Your Wellness Fortune

Be aware of crosswalks on campus. These are for the safety of pedestrians as well as drivers.

Learn ways to manage your stress. 70- 80% of all physical illness is stress related which means it can be prevented.

Take breaks throughout the day to refresh and rejuvenate your mind and body.

Stay connected with those you love and care about. Talk with friends and family regularly, even when everything is fine.

Join an organization or club. This is a great way to meet people, gain new skills, and build your resume.

Find purpose in life and meaning in the little things you do every day.

Clear the clutter! Keep your space around you nice and tidy. It can have an effect on how you think and feel.

Flip flops may be great for public shower or at the beach but not for everyday footwear. Your feet need proper support throughout the day.

You don’t have to please everyone. Concentrate on nurturing your own needs and wants.

Get involved with activities that you have an interest in. This will build your confidence and ability to manage stressful situations.

Volunteering is a great way to get connected with others on campus and in the community. It can also bring a sense of fulfillment.

Nurture your values, beliefs, and morals. These are the foundation that keeps you feeling grounded and supported in good and bad times.

Use safety equipment to reduce the risk of injury to yourself or others. Investigate proper attire for different activities.

Wash your hands and dry them well! Regular hand washing can help prevent the spread of germs, bacteria, and illness.

Focus on things within your control. Avoid wasting time and energy on worries that you can’t do anything about.

Wind down your day with calming activities such as listening to music, reading a book, journaling, or sitting outside.

Encourage good communication, trust, and honesty in your relationships. This will help set boundaries and reduce conflict.

Have faith in something and/or someone. Embrace your faith!

Do your part to preserve and improve environmental conditions.  Recycle or pick up trash when you can.

Avoid overloading your backpack. This can lead to poor posture, back problems, and fatigue. 

Set realistic and reasonable goals academically, personally, and professionally. Start small and build from there.

Use laughter to reduce tension and promote a positive attitude.

Socializing doesn’t always mean you have to go out. Have fun doing activities with others in your residence hall or right around you.

Take time to be alone and quiet with your thoughts and feelings. It can be a time of reflection and discovery.

Pollen and weather conditions can be a trigger for many with allergies. Check the weather so you can be prepared.

College life often means tight quarters so keep you and others healthy by staying up to date on medical exams.

Surround yourself with others who share in your beliefs and values. This will help you stay positive, productive, and motivated.

Use journaling as a way to purge your thoughts and feelings. It is a great technique to help you stay calm and relaxed.

There is nothing better than spending that time with friends. Look out for each other, be safe, and make good choices.

Explore mindful activities like meditation, deep breathing, guided imagery, or yoga. Incorporate the activity into your day when possible.

Be aware of...

Be aware of crosswalks on campus. These are for the safety of pedestrians as well as drivers.

Learn ways to...

Learn ways to manage your stress. 70- 80% of all physical illness is stress related which means it can be prevented.

Take breaks...

Take breaks throughout the day to refresh and rejuvenate your mind and body.

Stay connected with...

Stay connected with those you love and care about. Talk with friends and family regularly, even when everything is fine.

Join an...

Join an organization or club. This is a great way to meet people, gain new skills, and build your resume.

Find purpose in...

Find purpose in life and meaning in the little things you do every day.

Clear the clutter!...

Clear the clutter! Keep your space around you nice and tidy. It can have an effect on how you think and feel.

Flip flops may be...

Flip flops may be great for public shower or at the beach but not for everyday footwear. Your feet need proper support throughout the day.

You don’t have to...

You don’t have to please everyone. Concentrate on nurturing your own needs and wants.

Get involved with...

Get involved with activities that you have an interest in. This will build your confidence and ability to manage stressful situations.

Volunteering is a...

Volunteering is a great way to get connected with others on campus and in the community. It can also bring a sense of fulfillment.

Nurture your values...

Nurture your values, beliefs, and morals. These are the foundation that keeps you feeling grounded and supported in good and bad times.

Use safety...

Use safety equipment to reduce the risk of injury to yourself or others. Investigate proper attire for different activities.

Wash your hands and...

Wash your hands and dry them well! Regular hand washing can help prevent the spread of germs, bacteria, and illness.

Focus on things...

Focus on things within your control. Avoid wasting time and energy on worries that you can’t do anything about.

Wind down your day...

Wind down your day with calming activities such as listening to music, reading a book, journaling, or sitting outside.

Encourage good...

Encourage good communication, trust, and honesty in your relationships. This will help set boundaries and reduce conflict.

Have faith in...

Have faith in something and/or someone. Embrace your faith!

Do your part to...

Do your part to preserve and improve environmental conditions.  Recycle or pick up trash when you can.

Avoid overloading...

Avoid overloading your backpack. This can lead to poor posture, back problems, and fatigue. 

Set realistic and...

Set realistic and reasonable goals academically, personally, and professionally. Start small and build from there.

Use laughter to...

Use laughter to reduce tension and promote a positive attitude.

Socializing doesn’t...

Socializing doesn’t always mean you have to go out. Have fun doing activities with others in your residence hall or right around you.

Take time to be...

Take time to be alone and quiet with your thoughts and feelings. It can be a time of reflection and discovery.

Pollen and weather...

Pollen and weather conditions can be a trigger for many with allergies. Check the weather so you can be prepared.

College life often...

College life often means tight quarters so keep you and others healthy by staying up to date on medical exams.

Surround yourself...

Surround yourself with others who share in your beliefs and values. This will help you stay positive, productive, and motivated.

Use journaling as a...

Use journaling as a way to purge your thoughts and feelings. It is a great technique to help you stay calm and relaxed.

There is nothing...

There is nothing better than spending that time with friends. Look out for each other, be safe, and make good choices.

Explore mindful...

Explore mindful activities like meditation, deep breathing, guided imagery, or yoga. Incorporate the activity into your day when possible.